Edmond89's Journal, 10 May 2014

holding steady at 156. Water weight fluctuations with exercise make it hard to follow.
155.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
2145 kcal Activities & Exercise: Running - 6/mph - 39 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
on diet Edmond89's own diet   losing 0.9 lb a week

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Edmond89 recorded a Weight Entry at 162.0 lb.
Edmond89 recorded a Weight Entry at 168.0 lb.
Edmond89 recorded a Weight Entry at 173.0 lb.
Edmond89 recorded a Weight Entry at 165.0 lb.

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