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Okay the scale is moving south again. Gained some bio individual info from a genetics test I took (Pathway Genomics/Pathway Fit). Recommendation from genetic markers seemed to jive with blood type diet recommendation for my blood type. Type A so I need to get most of my protein, fat and carbs from plant sources and eat fish and some red meat in moderation. This is a big change from the current popular low-carb higher-fat and moderate protein which I've been following. Will take me a few days to switch gears. But the energy levels are up and I've increased my exercise as a result.
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1741 kcal
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Fat: 77.63g | Prot: 89.20g | Carb: 166.03g.
Breakfast: JJ Virgin Vanilla Protein Shake, Bulletproof Upgraded Collagen Protein, So Delicious Coconut Milk Unsweetened, Spectrum Ground Chia Seeds, Wyman's Fresh Frozen Mixed Berries, Trader Joe's Frozen Chopped Spinach, Cocoa Powder. Lunch: Boulder Soup Works Red Lentil Dahl Soup, RawJuvenate Organic Super Greens. Dinner: Whole Foods Market Avocado Vinaigrette Dressing, Private Selection Organic Baby Spring Mix, Spectrum Organic Ground Flaxseed, Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Extra Virgin Olive Oil, Quinoa (Cooked). Snacks/Other: Red Table Wine, Macadamia Nuts, Dannon Light & Fit Greek Blends - Banana Cream, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 7.0 lb a week
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