Ifyy's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
209.4 lb Lost so far: 4.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
967 kcal Fat: 68.47g | Prot: 68.69g | Carb: 17.53g.   Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chicken (Skin Eaten), Chicken Leg (Skin Eaten), Chicken Skin. more...
2564 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 30.9 lb a week

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