Ifyy's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
209.4 lb Lost so far: 4.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
967 kcal Fat: 68.47g | Prot: 68.69g | Carb: 17.53g.   Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chicken (Skin Eaten), Chicken Leg (Skin Eaten), Chicken Skin. more...
2564 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Ifyy's weight history


Ifyy's Recent Activity

Ifyy's Own Activity

No recent activity.

Ifyy's Buddies

No recent activity.

The South Beach Diet Recent Activity

CatHerder2 recorded a Weigh In at 215.6 lb.
strahberreez recorded a Weigh In at 180.0 lb.
accenture recorded a Weigh In at 246.0 lb.
imagolfer recorded a Weigh In at 215.0 lb.
notoms recorded a Weigh In at 186.0 lb.
Monicandaisy recorded a Weigh In at 184.0 lb.
msugrad598 recorded a Weigh In at 180.2 lb.
rachaelcox1 recorded a Weigh In at 222.0 lb.