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Only got two workouts in this week. That and being starved to death on Tuesday at a seminar and then only having hot dogs, sausage, & other junk available to eat. Total intake went over a few time this week, but aside from Tuesday, it was all fruit & vege carbs. That doesn't bother me When my good carbs are high. I eat a ton of fruit everyday. Especially since I've been riding again. I am pleased with where I'm at. 200 lbs is perfect for me! I only want to get to 190 so I can have that 10 lb cushion to play with.
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1921 kcal
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Fat: 42.03g | Prot: 56.20g | Carb: 368.62g.
Breakfast: Sun Date California Medjool Dates, Bananas, Water. Lunch: Sun Date California Medjool Dates, Bananas. Dinner: Greek Salad, On The Border Vegetables - Grilled (Side), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steak. Snacks/Other: Peanuts. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.5 lb a week
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