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doing great on my 5th day of fat fast
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2014:
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1194 kcal
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Fat: 107.24g | Prot: 19.84g | Carb: 34.76g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Heavy Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Philadelphia Original Cream Cheese. Dinner: Philadelphia Original Cream Cheese. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), International Delight Sugar Free Hazelnut Coffee Creamer, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 7.0 lb a week
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