Weigh In record (no journal entry) for 09 May 2014
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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2605 kcal
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Fat: 101.50g | Prot: 86.00g | Carb: 309.00g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Panera Bread Bear Claw Specialty Pastry, Starbucks Salted Caramel Mocha (Venti). Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Kraft American Cheese Slice, Target Hamburger Bun, trident seafoods the ultimate fish stick. Snacks/Other: Samuel Adams Brown Ale Beer, Kirkland Signature Dark Chocolate Super Fruits, Sunshine Cheez-It Original Snack Crackers. more...
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losing 5.6 lb a week
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