blueygreeneyes's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
211.4 lb Lost so far: 28.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
2417 kcal Fat: 84.73g | Prot: 105.34g | Carb: 290.12g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Lunch: Quinoa (Cooked), Chicken, black beans and salsa verde, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Carl's Jr. Charbroiled Chicken Club Sandwich, On The Border Border Brownie Sundae, Amstel Amstel Light, Onion Rings (Breaded and Fried). Snacks/Other: Clif Bar Clif Shot Electrolyte Replacement Drink - Lemonade, Clif Bar Shot Blocks - Margarita, Biochem Sports Vanilla Whey Protein Powder. more...
3426 kcal Activities & Exercise: 10 miles - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.3 lb a week


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