draupida's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 May 2014:
555 kcal Fat: 32.53g | Prot: 27.80g | Carb: 54.56g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Popsicle Sugar Free Creamsicle, Dannon Greek Yogurt - Strawberry, Almonds, Great Value Saltine Crackers, Almonds. more...
on diet The South Beach Diet   losing 0.1 lb a week


Comments 
Tremendous drop! 
09 May 14 by member: persistandendure

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



draupida's weight history


draupida's Recent Activity

draupida's Own Activity

No recent activity.

draupida's Buddies

No recent activity.

The South Beach Diet Recent Activity

Dean Scott recorded a Weight Entry at 234.0 lb.
PYRTGRL recorded a Weight Entry at 211.4 lb.
velocitys0ul updated their Food Diary.
tocm recorded a Weight Entry at 229.3 lb.
egilpin commented on their Journal Entry.
h2o_chris recorded a Weight Entry at 195.0 lb.
Vicki66 recorded a Weight Entry at 142.0 lb.
Layci recorded a Weight Entry at 122.0 lb.