draupida's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 May 2014:
555 kcal Fat: 32.53g | Prot: 27.80g | Carb: 54.56g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds, Great Value Saltine Crackers, Dannon Greek Yogurt - Strawberry, Popsicle Sugar Free Creamsicle, Almonds. more...
on diet The South Beach Diet   losing 0.1 lb a week


Comments 
Tremendous drop! 
09 May 14 by member: persistandendure

     
 

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