draupida's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 May 2014:
555 kcal Fat: 32.53g | Prot: 27.80g | Carb: 54.56g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds, Almonds, Popsicle Sugar Free Creamsicle, Dannon Greek Yogurt - Strawberry, Great Value Saltine Crackers. more...
on diet The South Beach Diet   losing 0.1 lb a week


Comments 
Tremendous drop! 
09 May 14 by member: persistandendure

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



draupida's weight history


draupida's Recent Activity

draupida's Own Activity

No recent activity.

draupida's Buddies

No recent activity.

The South Beach Diet Recent Activity

accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
Jamilya recorded a Weigh In at 146.5 lb.
Heather1 recorded a Weigh In at 191.0 lb.