justlikedanny's Journal, 09 May 2014

Long time coming. Put off weighing myself and did it at work with NHS healthy lifestyles andwas happily supprised that i was less than i thought.
#bonus

253.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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2292 kcal

Fat: 98.25g | Prot: 49.40g | Carb: 300.69g.   Breakfast: Asda Custard Creams, Single Cream, Coffee. Lunch: Coffee, Pot Noodle Company Pot Noodle - Chicken & Mushroom. Dinner: Baked Beans, Fried Egg, Buttered Bread, Chips. Snacks/Other: Coffee with Milk, Twix. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...