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I still feel like I need to do more cardio. For some reason my heart rate just doesn't get up enough when doing the weight training.
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147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1057 kcal
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Fat: 11.50g | Prot: 135.66g | Carb: 106.18g.
Breakfast: Better Start Light Multi-Grain English Muffin, morningstar sausage patties, Natural Shredded Fat Free Cheddar Cheese. Lunch: red pepper, scallops, oriental vegetables, Steamed or Boiled Shrimp. Snacks/Other: wheybolic, fuji apple, banana. more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 45 minutes, plyometrics - 1 hour and 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.6 lb a week
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