|
I started nutre skinne shots yesterday. I got a 3 day free sample from Jen. Not sure if i see a difference in energy or anything yet. another change is I have been trying to eat more vegetables lately. Also have been drinking white tea instead of coffee. If i want coffee I have been drinking it black. Small changes but seems to be working, fingers crossed it stays that way! :)
|
171.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 May 2014:
|
1285 kcal
|
Fat: 93.21g | Prot: 57.29g | Carb: 59.01g.
Breakfast: tazo Tazo cucumber white tea, Kirkland Signature Energy Shot. Lunch: Oscar Mayer Real Bacon Bits, Butter, Calavo Avocado, Cheddar Cheese, TGI Friday's Fresh Vegetable Medley, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg. Dinner: Cheddar Cheese, Kraft Deli Deluxe American Cheese, Butter, Parmesan Cheese (Shredded), Kirkland Signature Shredded Mozzarella Cheese, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Coffee - black! , Lucerne Watch'n Carbs Ice Cream Bar, Atkins Endulge Chocolate Candies, Aquafina Water (16.9 oz). more...
|
losing 1.0 lb a week
|