mardee57's Journal, 19 March 2009

Walked 1.89 miles or 7512 steps.

Diet Calendar Entries for 19 March 2009:
1001 kcal Fat: 30.84g | Prot: 63.93g | Carb: 112.90g.   Breakfast: atkins chocolate, coffee cream and sugar, peanut. Lunch: roasted soy nuts, nutritional yeast, organic range free chicken broth. Dinner: organic chicken broth, almond cheese, garlic, russett potato, popcorn. more...
3513 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet  


And I bet you feel better. :-) 
19 Mar 09 by member: WECANDOTHIS


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