my_mimi's Journal, 08 May 2014

day 2 on atkin.
back to induction. 126 lbs this morning.
21 miles/week = 5miles - 4days a week

Diet Calendar Entry for 08 May 2014:
1275 kcal Fat: 87.35g | Prot: 79.87g | Carb: 48.95g.   Breakfast: Trader Joe's Lite Havarti Cheese, Walnuts, Coffee. Lunch: Sliced Ham (Extra Lean), Dofino Light Havarti. Dinner: Colavita Extra Virgin Olive Oil, Green Leaf Lettuce, Baked or Broiled Salmon, Trader Joe's Persian Cucumber, Green Peppers, Tomatoes. Snacks/Other: Atkins Advantage Mudslide Bar, Pistachio Nuts, Celery, Kraft Ranch Salad Dressing, Jicama, Almonds. more...
on diet Atkins  



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