tgaddis's Journal, 08 May 2014

Ordered Medifast today
176.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2014:
261 kcal Fat: 6.36g | Prot: 27.18g | Carb: 27.18g.   Dinner: Fresh & Easy Beef Fajitas, Bell Peppers. Snacks/Other: Medifast Brownie. more...
on diet Atkins   gaining 0.3 lb a week

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