Weigh In record (no journal entry) for 08 May 2014
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1909 kcal
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Fat: 72.22g | Prot: 60.57g | Carb: 195.34g.
Lunch: Honey, Bananas, America's Choice Bacon Thick Sliced, Vanilla Yogurt (Lowfat), Kroger Low Fat Granola with Raisins. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Trader Joe's Creme Brulee, Great Value Homestyle Macaroni & Cheese Bake, Texas Roadhouse Bacon Cheeseburger, Kona Brewing Company Longboard Island Lager. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Running - 6/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.9 lb a week
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