jparlett's Journal, 08 May 2014

19.3 % bf
169.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2014:
2261 kcal Fat: 85.67g | Prot: 108.27g | Carb: 267.81g.   Breakfast: Dried Pineapple, raisin, sunflower seeds, filbert, tropical trail mix, sunsweet whole date, oikos lime, Muscle Milk Chocolate Protein Powder, Protein Crunchy Granola Oats 'N Honey, Dried Cranberries. Lunch: P.F. Chang's Sesame Chicken, P.F. Chang's Sweet & Sour Chicken, P.F. Chang's Mongolian Beef, P.F. Chang's Kung Pao Chicken, P.F. Chang's Egg Drop Soup (Cup), P.F. Chang's Chang's Chicken Noodle Soup. Dinner: Paco Whole Wheat Tortilla Wraps, Hummus. Snacks/Other: Coffee, Sweeteners (Saccharin), Muscle Milk Chocolate Protein Powder, Great Value Energy Drink Mix. more...
2580 kcal Activities & Exercise: Resting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Count the calories   gaining 5.6 lb a week

7 Supporters    Support   

Comments 
That. I believe... Doing great! 
08 May 14 by member: puhpine

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jparlett's weight history


jparlett's Recent Activity

jparlett's Own Activity

jparlett supported Scalewatcher3's Journal Entry.
jparlett supported abbadabba's Journal Entry.
jparlett supported Draglist's Journal Entry.
jparlett supported John10251's Journal Entry.

jparlett's Buddies

HCB commented on John10251's Journal Entry.
wannabhealthier commented on their Journal Entry.

Other Member Diet Recent Activity

John10251 supported Steven Lloyd's Journal Entry.
mvb recorded a Journal Entry and a Weight Entry at 162.0 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 180.8 lb.
cheleletourneau commented on JohnnieJoe's Weight Entry.
skwhite recorded a Journal Entry.
skydiverjim recorded a Journal Entry and a Weight Entry at 186.0 lb.
brucemcguigan commented on keto_giggles's Journal Entry.
luina updated their Food Diary.