jparlett's Journal, 08 May 2014


19.3 % bf
169.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2014:
2261 kcal Fat: 85.67g | Prot: 108.27g | Carb: 267.81g.   Breakfast: Dried Pineapple, raisin, sunflower seeds, filbert, tropical trail mix, sunsweet whole date, oikos lime, Muscle Milk Chocolate Protein Powder, Protein Crunchy Granola Oats 'N Honey, Dried Cranberries. Lunch: P.F. Chang's Sesame Chicken, P.F. Chang's Sweet & Sour Chicken, P.F. Chang's Mongolian Beef, P.F. Chang's Kung Pao Chicken, P.F. Chang's Egg Drop Soup (Cup), P.F. Chang's Chang's Chicken Noodle Soup. Dinner: Paco Whole Wheat Tortilla Wraps, Hummus. Snacks/Other: Coffee, Sweeteners (Saccharin), Muscle Milk Chocolate Protein Powder, Great Value Energy Drink Mix. more...
2580 kcal Activities & Exercise: Resting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Count the calories   gaining 5.6 lb a week

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That. I believe... Doing great! 
08 May 14 by member: puhpine

     
 

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