jparlett's Journal, 08 May 2014


19.3 % bf
169.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2014:
2261 kcal Fat: 85.67g | Prot: 108.27g | Carb: 267.81g.   Breakfast: Dried Pineapple, raisin, sunflower seeds, filbert, tropical trail mix, sunsweet whole date, oikos lime, Muscle Milk Chocolate Protein Powder, Protein Crunchy Granola Oats 'N Honey, Dried Cranberries. Lunch: P.F. Chang's Sesame Chicken, P.F. Chang's Sweet & Sour Chicken, P.F. Chang's Mongolian Beef, P.F. Chang's Kung Pao Chicken, P.F. Chang's Egg Drop Soup (Cup), P.F. Chang's Chang's Chicken Noodle Soup. Dinner: Paco Whole Wheat Tortilla Wraps, Hummus. Snacks/Other: Coffee, Sweeteners (Saccharin), Muscle Milk Chocolate Protein Powder, Great Value Energy Drink Mix. more...
2580 kcal Activities & Exercise: Resting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Count the calories  

7 Supporters    Support   

Comments 
That. I believe... Doing great! 
08 May 14 by member: puhpine

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jparlett's weight history


jparlett's Recent Activity

jparlett's Own Activity

jparlett supported northernmusician's Journal Entry.
jparlett supported warrenwinter's Journal Entry.
jparlett supported FiveTwoCowboy's Journal Entry.
jparlett supported Draglist's Journal Entry.

jparlett's Buddies

Draglist supported Scalewatcher3's Journal Entry.
warrenwinter commented on philmck's Journal Entry.
HCB commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

mrfrogger recorded a Weigh In at 237.0 lb.
billtech66 supported Mousy1109's Journal Entry.
docspaulding recorded a Weigh In at 194.4 lb.
ccanamo recorded a Weigh In at 185.1 lb.
jnix911 supported bouncingback's Weigh In.
1point21Jigowatts recorded a Weigh In at 187.0 lb.
bouncingback recorded a Weigh In at 231.5 lb.
MrToad recorded a Weigh In at 234.0 lb.