tombonator's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
262.4 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 July 2010:
1798 kcal Fat: 39.26g | Prot: 215.37g | Carb: 125.29g.   Breakfast: Bar, Tuna in Water (Canned). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Teriyaki Sauce (Dry, Dehydrated), Chicken Breast, Instant White Rice. Snacks/Other: nutrilett bar premium, Protein Powder (100% Whey Protein). more...
4694 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

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