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BP 126/75/66; 37.5% BF
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2321 kcal
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Fat: 69.47g | Prot: 64.72g | Carb: 286.78g.
Breakfast: Beef Burgers with Dill Sauce, Udo's Choice Udo's Oil 3-6-9 Blend, Dried Cranberries, Vitafusion Calcium Gummy Vitamins, Metamucil Orange Smooth Multihealth Fiber, Member's Mark Triple Strength Fish Oil Supplement, Coach's Oats 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Kale, Feta Cheese, Organic Diced Tomatoes, Supergrain Pasta, GNC Flax Seed Oil, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Mixed Salad Greens, Wow Bao Cool Pad Thai Salad (Combo). Snacks/Other: Cabernet Sauvignon Wine. more...
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3123 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, GolfTec Lesson - 45 minutes. more...
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losing 1.1 lb a week
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alohafrank's weight history
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