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imagator's Journal, 14 February 2011
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Happy Valentine's Day! I indulged myself with some dark chocolate covered coffee beans! I walked tonight, with my new tennies - thank God I finally found a great pair, with NO knee pain! wooohooo
I don't know if it's the tennies or that I have been doing stretches & mobilization on my knee, or a combination of both!
Diet Calendar Entries for 14 February 2011:
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1806 kcal
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Fat: 91.20g | Prot: 102.28g | Carb: 143.43g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee, COFFEEMATE FF FR VANILLA *, Nutball. Lunch: Flour Tortilla Homewrecker Burrito - Chicken (Junior). Dinner: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Ground Beef Sirloin, gouda cheese slices, BRKSTN COTTAGE CHEESE. Snacks/Other: triscuit (hint of salt), Sliced Sharp Cheddar, dark chocolate coffee beans, Milano Cookies - Double Chocolate. more...
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3508 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, therapist - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
glad you're back on your feet.
14 Feb 11 by member: 1tarheelfan
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