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Woohoo! Zumba was great! And...I am relieved!
Tomorrow I will get on the scale. I have a feeling that it is going to be a little higher than 187.6 because I drank 3L (12.69) of water and dinner was kind of big. I swear I used correct serving sizes, but I guess the more ingredients you add the bigger it gets. I think I've got my chicken and broccoli with cheese sauce almost tweaked. Though, it might need a cheese with less brine than feta. Maybe next time I'll try a goat cheese. I'm am so happy to find a way to add more fiber. You can really throw flax seed into almost any solid meal and it doesn't affect the taste.
I made it through Valentine's Day with no chocolate. I didn't cheat at all. So now, I guess I can have something nice for my birthday.
Diet Calendar Entries for 14 February 2011:
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1573 kcal
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Fat: 102.98g | Prot: 92.51g | Carb: 62.43g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Almond Breeze Unsweetened Vanilla, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Large Brown Eggs, Sour Cream, Mushrooms, Suisse Mocha Sugar Free, Orginal Whipped Light Cream. Lunch: ranch, black olive, pepperoni, shredded cheddar, boiled egg, red onion, spinach. Dinner: sugar free jell-o, Original Whipped Light Cream, mushrooms, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Sour Cream, Chicken Breast Tenderloins, Flaxseed Seeds, Spreadable Regular Soft Margarine. Snacks/Other: bold salt n vinegar almonds, Naturally More Peanut Butter, quaker rice cake, Clover Honey. more...
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2765 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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