mekellyuwho's Journal, 07 May 2014

Ok so on Monday I started at 215 a huge jump of 5pounds that I though was water weight, so I didn't record it. Tues morning my weight was 212.6, this morning 210.8 I really hope it continues with lose everyday even if its a smaller amount. So tomorrow if there is lose I will record it I am excited to see this work for me

Diet Calendar Entry for 07 May 2014:
841 kcal Fat: 39.71g | Prot: 50.51g | Carb: 80.19g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Enchilada with Chicken and Beans in Tomato-Based Sauce, Beef, Guacamole, Salsa. Dinner: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. more...

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Glad that you're seeing the drop on the scale....that is an exciting thing! 
07 May 14 by member: jmb3450
You're doing great! 
07 May 14 by member: persistandendure
Keep up the good work! 
07 May 14 by member: Kathy Vanish

     
 

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