Weigh In record (no journal entry) for 19 March 2009
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2009:
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1626 kcal
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Fat: 71.94g | Prot: 122.90g | Carb: 126.12g.
Breakfast: splenda, Whole milk, sunrise energy bar. Lunch: avocado, Smart & Delicious Wraps, spinach, Carrots, laughing cow garlic. Dinner: julio's, spinach, flank steak. Snacks/Other: whole milk, designer whey, raspberries. more...
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losing 12.6 lb a week
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