Weigh In record (no journal entry) for 07 May 2014
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160.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1272 kcal
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Fat: 60.96g | Prot: 52.74g | Carb: 132.63g.
Breakfast: MyFitFoods Turkey Loaf (Small), Baby Spinach, Light Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Mango, Truvia Sweetener (Packet), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Monterey Jack Cheese, Cream Cheese, Tyson Foods Canned Chicken Breast in Water, Applesauce, Pure Protein Chocolate Deluxe High Protein Bar (Small), Eating Right Peeled Baby-cut Carrots. Dinner: Whole Milk, Peanut Butter. Snacks/Other: Great Value Big & Flaky Crescent Rolls, Pop Secret Movie Theater Butter Popcorn, Bologna, Chobani Lowfat Orange Vanilla Blended Greek Yogurt. more...
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losing 5.6 lb a week
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