Kyley619's Journal, 14 February 2011

10.23 miles this week
Wednesday-2.08
Thursday-2
Saturday-2
Sunday-3
Monday-1.15

209.0 lb Lost so far: 9.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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1084 kcal

Fat: 34.71g | Prot: 80.43g | Carb: 111.53g.   Breakfast: Sugar Free Whipped Heavy Cream, Milk Chocolate Hot Cocoa Mix, Deli Fresh Meats Smoked Turkey Breast, Bagel Thins - Everything, Reduced Fat Pepper Jack. Lunch: Lemon Herb Chicken Breast, Stir-Fry Vegetables with Noodles. Dinner: Celery, Cucumber (with Peel), Fat Free Zesty Italian Dressing, Fresh Selections Lettuce, Cooked Artichoke (from Fresh, Fat Added in Cooking). more...

2774 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...