7butterflies's Journal, 06 May 2014

started new strength training with weights today, feels great
2sets of 10 to start with at 2pounds hand weights.

Diet Calendar Entries for 06 May 2014:
1822 kcal Fat: 75.96g | Prot: 96.89g | Carb: 203.81g.   Breakfast: Egg, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Oranges. Lunch: Cucumber (with Peel), Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Maple Syrup, Turkey Burger, Great Value Sliced Carrots, Lettuce. Dinner: Roasted Potato, Jennie-O Sweet Italian Turkey Sausage, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Tortilla, Egg. Snacks/Other: M&M's Peanut M&M's (Package), Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
3066 kcal Activities & Exercise: strength training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Prism  


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