7butterflies's Journal, 06 May 2014

started new strength training with weights today, feels great
2sets of 10 to start with at 2pounds hand weights.

Diet Calendar Entries for 06 May 2014:
1822 kcal Fat: 75.96g | Prot: 96.89g | Carb: 203.81g.   Breakfast: Egg, Butter, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Turkey Burger, Maple Syrup, Cucumber (with Peel), Lettuce, Great Value Sliced Carrots. Dinner: Whole Wheat Tortilla, Roasted Potato, Jennie-O Sweet Italian Turkey Sausage, Egg, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bananas, Peanut Butter, M&M's Peanut M&M's (Package). more...
3066 kcal Activities & Exercise: strength training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Prism  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Prism

Other Journals for Prism



7butterflies's weight history


7butterflies's Recent Activity

7butterflies's Own Activity

No recent activity.

7butterflies's Buddies

No recent activity.

Other Member Diet Recent Activity

Rajeeva Kumar Dixit recorded a Weigh In at 207.2 lb.
kuwa2004 recorded a Weigh In at 133.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.2 lb.
mindypruett poole supported SuccessThisTime58's Journal Entry.
harjeetkaur recorded a Weigh In at 116.4 lb.
glen commented on Brandy277's Journal Entry.
simonejenkins recorded a Weigh In at 176.4 lb.
PpOoLlLlYy recorded a Weigh In at 160.0 lb.