7butterflies's Journal, 06 May 2014

started new strength training with weights today, feels great
2sets of 10 to start with at 2pounds hand weights.

Diet Calendar Entries for 06 May 2014:
1822 kcal Fat: 75.96g | Prot: 96.89g | Carb: 203.81g.   Breakfast: Egg, Butter, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Great Value Sliced Carrots, Maple Syrup, Cucumber (with Peel), Lettuce, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Turkey Burger. Dinner: Denny's Sliced Tomatoes (3 Slices), Egg, Jennie-O Sweet Italian Turkey Sausage, Roasted Potato, Whole Wheat Tortilla. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bananas, Peanut Butter, M&M's Peanut M&M's (Package). more...
3066 kcal Activities & Exercise: strength training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Prism  


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Prism

7butterflies's weight history

7butterflies's Recent Activity

7butterflies's Own Activity

No recent activity.

7butterflies's Buddies

No recent activity.

Other Member Diet Recent Activity

3rdandFinal recorded a Weigh In at 132.6 lb.
bandando updated their Food Diary.
IvanaK1978 recorded a Weigh In at 126.8 lb.
mikeze71 recorded a Weigh In at 169.8 lb.
jen_mattb recorded a Journal Entry and a Weigh In at 190.6 lb.
Saga007 recorded a Weigh In at 185.2 lb.
JessiBlueEyes recorded a Weigh In at 189.6 lb.
F_CCC recorded a Weigh In at 140.2 lb.