7butterflies's Journal, 06 May 2014

started new strength training with weights today, feels great
2sets of 10 to start with at 2pounds hand weights.

Diet Calendar Entries for 06 May 2014:
1822 kcal Fat: 75.96g | Prot: 96.89g | Carb: 203.81g.   Breakfast: Egg, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Oranges. Lunch: Maple Syrup, Cucumber (with Peel), Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Lettuce, Great Value Sliced Carrots, Turkey Burger. Dinner: Jennie-O Sweet Italian Turkey Sausage, Denny's Sliced Tomatoes (3 Slices), Roasted Potato, Whole Wheat Tortilla, Egg. Snacks/Other: M&M's Peanut M&M's (Package), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Bananas, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
3066 kcal Activities & Exercise: strength training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Prism  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Prism

Other Journals for Prism



7butterflies's weight history


7butterflies's Recent Activity

7butterflies's Own Activity

No recent activity.

7butterflies's Buddies

No recent activity.

Other Member Diet Recent Activity

Lkillen added Jenifa75's Homemade Onion Soup recipe to their cook book.
ClassicRocker commented on DarleneW101's Journal Entry.
Neurodroid updated their Food Diary.
Pterath and right-now-or-never are now buddies.
ammazzaferro1 recorded a Weigh In at 166.2 lb.
hawksurprize updated their Food Diary.
VeggieJunkie supported Jones Jennifer's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.