7butterflies's Journal, 06 May 2014

started new strength training with weights today, feels great
2sets of 10 to start with at 2pounds hand weights.

Diet Calendar Entries for 06 May 2014:
1822 kcal Fat: 75.96g | Prot: 96.89g | Carb: 203.81g.   Breakfast: Egg, Butter, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Great Value Sliced Carrots, Cucumber (with Peel), Maple Syrup, Lettuce, Turkey Burger. Dinner: Egg, Whole Wheat Tortilla, Roasted Potato, Jennie-O Sweet Italian Turkey Sausage, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, M&M's Peanut M&M's (Package), Bananas. more...
3066 kcal Activities & Exercise: strength training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Prism  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Prism

Other Journals for Prism



7butterflies's weight history


7butterflies's Recent Activity

7butterflies's Own Activity

No recent activity.

7butterflies's Buddies

No recent activity.

Other Member Diet Recent Activity

Dmgarcia13 supported nicholaix's Journal Entry.
MightyFull commented on mars2kids's Journal Entry.
Bry-Guy updated their Exercise Diary.
debora123321 recorded a Journal Entry and a Weigh In at 155.6 lb.
Socolova commented on DairyKing's Journal Entry.
CatieW updated their Food Diary.
sharrow1951 recorded a Weigh In at 150.0 lb.
SavvySavvy recorded a Weigh In at 107.0 lb.