7butterflies's Journal, 06 May 2014

started new strength training with weights today, feels great
2sets of 10 to start with at 2pounds hand weights.

Diet Calendar Entries for 06 May 2014:
1822 kcal Fat: 75.96g | Prot: 96.89g | Carb: 203.81g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Butter, Egg, Oranges. Lunch: Turkey Burger, Great Value Sliced Carrots, Lettuce, Cucumber (with Peel), Maple Syrup, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing. Dinner: Roasted Potato, Whole Wheat Tortilla, Egg, Jennie-O Sweet Italian Turkey Sausage, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: M&M's Peanut M&M's (Package), Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
3066 kcal Activities & Exercise: strength training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Prism  


Submit a Comment

You must  sign in to submit a comment

Other Related Links



7butterflies's weight history

7butterflies's Recent Activity

7butterflies's Own Activity

No recent activity.

7butterflies's Buddies

No recent activity.

Other Member Diet Recent Activity

pawanrohra recorded a Weigh In at 220.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fred4win recorded a Journal Entry.
Dick385 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
Rckc supported ZakChange's Journal Entry.