7butterflies's Journal, 06 May 2014

started new strength training with weights today, feels great
2sets of 10 to start with at 2pounds hand weights.

Diet Calendar Entries for 06 May 2014:
1822 kcal Fat: 75.96g | Prot: 96.89g | Carb: 203.81g.   Breakfast: Egg, Butter, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Great Value Sliced Carrots, Cucumber (with Peel), Maple Syrup, Lettuce, Turkey Burger. Dinner: Egg, Whole Wheat Tortilla, Roasted Potato, Jennie-O Sweet Italian Turkey Sausage, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, M&M's Peanut M&M's (Package), Bananas. more...
3066 kcal Activities & Exercise: strength training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Prism  



     
 

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