Melissa Seals's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
221.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:
896 kcal Fat: 48.22g | Prot: 34.87g | Carb: 93.51g.   Breakfast: Crystal Geyser Natural Alpine Spring Water, Bananas. Lunch: Apples, Grapes, Ready Pac Bistro Chicken Caesar Salad, Crystal Geyser Natural Alpine Spring Water. Dinner: Spinach, Cooked Mushrooms (from Fresh), Scrambled Egg (Whole, Cooked), Colavita Extra Virgin Olive Oil. Snacks/Other: Crystal Geyser Natural Alpine Spring Water, Tap Water. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Melissa Seals's own diet   losing 2.0 lb a week

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