Melissa Seals's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
221.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:
896 kcal Fat: 48.22g | Prot: 34.87g | Carb: 93.51g.   Breakfast: Bananas, Crystal Geyser Natural Alpine Spring Water. Lunch: Crystal Geyser Natural Alpine Spring Water, Grapes, Apples, Ready Pac Bistro Chicken Caesar Salad. Dinner: Colavita Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (from Fresh), Spinach. Snacks/Other: Crystal Geyser Natural Alpine Spring Water, Tap Water. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Melissa Seals's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melissa Seals's own diet



Melissa Seals's weight history


Melissa Seals's Recent Activity

Melissa Seals's Own Activity

No recent activity.

Melissa Seals's Buddies

No recent activity.

Other Member Diet Recent Activity

StayingFit64 recorded a Weigh In at 175.0 lb.
turnagal recorded a Weigh In at 158.0 lb.
br_e_co supported kaysilke's Journal Entry.
DLSellers recorded a Weigh In at 163.0 lb.
snezica commented on kaysilke's Journal Entry.
myawethinTICself commented on their Journal Entry.
Nikathron updated their Food Diary.
Golfingrick recorded a Weigh In at 215.3 lb.