Melissa Seals's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
221.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:
896 kcal Fat: 48.22g | Prot: 34.87g | Carb: 93.51g.   Breakfast: Bananas, Crystal Geyser Natural Alpine Spring Water. Lunch: Ready Pac Bistro Chicken Caesar Salad, Crystal Geyser Natural Alpine Spring Water, Grapes, Apples. Dinner: Spinach, Cooked Mushrooms (from Fresh), Colavita Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). Snacks/Other: Tap Water, Crystal Geyser Natural Alpine Spring Water. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Melissa Seals's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Melissa Seals's own diet

Melissa Seals's weight history

Melissa Seals's Recent Activity

Melissa Seals's Own Activity

No recent activity.

Melissa Seals's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported TonyFar's Weigh In.
jalvar313 recorded a Weigh In at 203.0 lb.
Aluwings2 recorded a Weigh In at 192.0 lb.
jt1anglais updated their Food Diary.
Tanzil Tafheem recorded a Weigh In at 141.1 lb.
Kaimonica recorded a Weigh In at 154.0 lb.
bikerT recorded a Weigh In at 178.0 lb.
cbarbosa recorded a Weigh In at 147.0 lb.