Melissa Seals's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
221.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:
896 kcal Fat: 48.22g | Prot: 34.87g | Carb: 93.51g.   Breakfast: Bananas, Crystal Geyser Natural Alpine Spring Water. Lunch: Crystal Geyser Natural Alpine Spring Water, Grapes, Apples, Ready Pac Bistro Chicken Caesar Salad. Dinner: Colavita Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (from Fresh), Spinach. Snacks/Other: Crystal Geyser Natural Alpine Spring Water, Tap Water. more...
2747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Melissa Seals's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melissa Seals's own diet



Melissa Seals's weight history


Melissa Seals's Recent Activity

Melissa Seals's Own Activity

No recent activity.

Melissa Seals's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 recorded a Journal Entry.
conductor recorded a Weigh In at 128.0 lb.
matchie recorded a Weigh In at 198.0 lb.
imcdermo recorded a Weigh In at 144.8 lb.
MMLP888 updated their Exercise Diary.
Nsquared16 recorded a Weigh In at 103.5 lb.
star71_ recorded a Journal Entry and a Weigh In at 255.8 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.