MDEF's Journal, 07 May 2014

Weigh In record (no journal entry) for 07 May 2014
201.5 lb Lost so far: 29.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:
1679 kcal Fat: 66.58g | Prot: 66.95g | Carb: 196.11g.   Breakfast: Gut & Günstig Fettarmer Fruchtjogurt Mild, K-Classic Proaqua. Lunch: K-Classic Proaqua, Hallo Pizza Pizza Kentucky. Snacks/Other: Vanillewaffeln (Hoher Fettgeahlt). more...
3105 kcal Activities & Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet MDEF's own diet  

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kellymarie3 supported mblackbird66's Weigh In.
gingin40 supported Alnona's Journal Entry.
Kearsen updated their Exercise Diary.
genedougherty commented on extreme170's Journal Entry.
dshatz98 updated their Food Diary.
MPSARGE and debrafrederick are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 supported ladygdl's Weigh In.