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Figured out that I need to lose exactly 2 lbs per week + one other lb somewhere to reach my mid-term goal of 170 lbs before Disney (May 15th). Hope I can do it!
Diet Calendar Entries for 14 February 2011:
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1332 kcal
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Fat: 32.18g | Prot: 71.09g | Carb: 192.89g.
Breakfast: special k snack bar. Lunch: Roasted Broiled or Baked Chicken Breast, Ciabatta Roll. Dinner: buffalo chicken pizza, Chicken Rice Soup, Ciabatta Roll. Snacks/Other: White Icing, Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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2542 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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