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19.5 fat
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164.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1309 kcal
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Fat: 32.39g | Prot: 102.71g | Carb: 146.49g.
Breakfast: Part Skim Mozzarella Cheese, Fried Egg without Fat, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites, Low Fat Milk, Protein Powder (100% Whey Protein). Lunch: Chow Mein, Chow Mein, Mandarin Chicken. Snacks/Other: 1% Fat Milk, 2:1:1 Recovery. more...
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gaining 2.3 lb a week
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