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shit! come on! you can do this!
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1111 kcal
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Fat: 51.18g | Prot: 54.79g | Carb: 109.20g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Young Green Onions, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: SunTree Mixed Raw Nuts. more...
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gaining 2.3 lb a week
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