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Its monday and I need a Jump Start.
This is my first week of hardcore obediance in over a year. Time to get back on track and no more messing around. I have my reunion in 2 months that I want to lose a good amount a weight for. Then it must be a steady continuation after. It will happen.
Diet Calendar Entries for 05 May 2014:
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435 kcal
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Fat: 16.27g | Prot: 28.54g | Carb: 44.80g.
Breakfast: Onions, Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Egg White, Iced Coffee with Cream and Sugar, Home Fries, Sliced Ham (Regular, Approx. 11% Fat). more...
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3093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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