CDM Challenge's Journal, 05 May 2014

I dipped below the 190 mark .... but had a big dinner last night! 190 is my "final hurdle" on my way to 180.
190.2 lb Lost so far: 28.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 3.3 lb a week



     
 

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