knealuu's Journal, 05 May 2014

Weigh In record (no journal entry) for 05 May 2014
203.7 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2014:
1748 kcal Fat: 31.62g | Prot: 43.02g | Carb: 271.10g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Cranberry Juice, Bananas, Plain Yoghurt (Lowfat). Lunch: Apples, Extra Virgin Olive Oil, Spaghetti, Green Peas, Strawberries, Oranges. Dinner: Italian Bread, White Table Wine, White Cake (Without Frosting), Pickles. more...
on diet knealuu's own diet   gaining 0.4 lb a week

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