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I couldn't make it to the gym the last couple days.I also went way over my calories also. Just weighed in and I am down 2 lbs from my last weigh in. so I am ok with it but I really need to go back to the gym and push threw this I NEED TO BE UNDER 350. I NEED TO LOOSE WEIGHT!!!
Diet Calendar Entry for 04 May 2014:
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1518 kcal
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Fat: 62.38g | Prot: 107.66g | Carb: 121.51g.
Lunch: Cattlemen's Honey BBQ sauce, Pork Chops (Top Loin, Boneless). Dinner: Wegmans Italiano Sub Rolls, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Perdue Ground Chicken Patties, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement. more...
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