Dennymac's Journal, 18 March 2009

just weighed in and have lost another few pounds Great all heading towards my goal which seems a long way off but with persistance and determination it should come soon enough.

176.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 29.05g | Prot: 49.28g | Carb: 206.00g.   Breakfast: apple, Bananas, Orange Juice, Rice Krispies Cereal. Lunch: Smoked Honey Ham (Cooked), WEIGHT WATCHERS WHOLEMEAL BREAD. Dinner: jam , Mixed Vegetables (Frozen), ham and pineapple (chicago town pizza). Snacks/Other: semi skimmed milk. more...

2397 kcal

Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...