Carol Crosby's Journal, 13 February 2011

All of the sudden, after a month of ridiculous stalling with weight despite good behavior, my body has decided it CAN lose weight and now I am seeing results on the scale. I think that my body didn't think I was serious, and now that I have shown it 6 weeks of commitment, it says OK, I will release the fat. When I hit 10 pounds I will be so happy and feel like this is doable, slow, but doable.

Diet Calendar Entries for 13 February 2011:
1519 kcal Fat: 63.56g | Prot: 68.25g | Carb: 150.19g.   Breakfast: coffee, cool whip lite, fat free half and halft, banana muffin, strawberries, sugar. Lunch: pam, egg whites, diet coke, ham slice, cheddar cheese, egg. Dinner: peperoni pizza. Snacks/Other: white wine, almonds, pretzel rods. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


I am so happy for you! And I needed to hear this for myself too! 
13 Feb 11 by member: radiochick


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