Weigh In record (no journal entry) for 03 May 2014
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149.5 lb
Lost so far: 7.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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627 kcal
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Fat: 29.23g | Prot: 32.42g | Carb: 57.21g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Lay's Sour Cream & Onion Potato Chips, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Baked or Fried Coated Chicken Wing with Skin. more...
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losing 1.2 lb a week
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ralita's weight history
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