Samsonite1986's Journal, 13 February 2011

cheat day yesterday was awesome if i can keep going but work to eat a little healthier during the week i can only make the cheat day that much more worth it it is nice to look forward to this for the weekend
199.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
966 kcal Fat: 13.13g | Prot: 134.84g | Carb: 77.97g.   Breakfast: Florida Pink and Red Grapefruit, Green Tea. Lunch: iso 100, 1MR. Dinner: Chicken Breast, Cauliflower, Mixed Vegetables (Frozen). Snacks/Other: Green Tea, Casein Protein, Coffee. more...
2653 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet   steady weight

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