Katbad's Journal, 03 May 2014

Weigh In record (no journal entry) for 03 May 2014
149.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2014:
384 kcal Fat: 12.67g | Prot: 24.96g | Carb: 42.56g.   Breakfast: Egg, Benefiber Fiber Supplement, Milk (Nonfat), Coffee (Brewed From Grounds) , Starbucks Caffe Americano (Venti), Starbucks Spinach Feta Egg White Wrap. more...
on diet Katbad's own diet   losing 0.7 lb a week

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Katbad recorded a Weigh In at 151.0 lb.

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snezica supported tgsmith489's Journal Entry.
missalisa and shannonm70 are now buddies.
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SherrieC supported northernmusician's Journal Entry.
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dpennel recorded a Weigh In at 180.0 lb.