Weigh In record (no journal entry) for 03 May 2014
|
202.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
1344 kcal
|
Fat: 21.36g | Prot: 52.88g | Carb: 235.46g.
Breakfast: Kellogg's Zucaritas. Lunch: Jugo de Naranja, Coliflor, Racimos de Brócoli, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Snacks/Other: Belvita Hony Bran, Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz), Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). more...
|
|
2724 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gfariam's weight history
|