lindangarza's Journal, 13 February 2011

158.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 29.51g | Prot: 70.88g | Carb: 64.68g.   Breakfast: General Tsao Chicken. Dinner: Fresh Cut Whole Leaf Spinach, new york strip steak. Snacks/Other: godiva chocolate. more...

2064 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...