gerrypennell's Journal, 13 February 2011

End of Week 5. Moved from 230 to 215 so far.
223.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2011:
2091 kcal Fat: 66.17g | Prot: 115.82g | Carb: 161.01g.   Breakfast: Grapefruit (Pink and Red and White), Egg. Lunch: Mixed Salad Greens, Avocados, Prawns, Beets, Carrot Soup, Apples. Dinner: Chicken Breast, Cobb Salad with Dressing, Tomatoes, White Table Wine, Sweet Potato. more...
2850 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PaNu Paleolithic Nutrition

gerrypennell's weight history

gerrypennell's Recent Activity

gerrypennell's Own Activity

No recent activity.

gerrypennell's Buddies

No recent activity.

Other Member Diet Recent Activity

brenafg supported alfredgutierrez's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Andesron updated their Food Diary.
erikahollister commented on inquineti's Journal Entry.
Catgirl14 supported Mrs Maths's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
flj updated their Food Diary.
Rckc commented on their Journal Entry.