gerrypennell's Journal, 13 February 2011

End of Week 5. Moved from 230 to 215 so far.
223.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2011:
2091 kcal Fat: 66.17g | Prot: 115.82g | Carb: 161.01g.   Breakfast: Egg, Grapefruit (Pink and Red and White). Lunch: Apples, Beets, Mixed Salad Greens, Avocados, Carrot Soup, Prawns. Dinner: White Table Wine, Sweet Potato, Tomatoes, Chicken Breast, Cobb Salad with Dressing. more...
2850 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PaNu Paleolithic Nutrition

Other Journals for PaNu Paleolithic Nutrition

gerrypennell's weight history

gerrypennell's Recent Activity

gerrypennell's Own Activity

No recent activity.

gerrypennell's Buddies

No recent activity.

Other Member Diet Recent Activity

JLRanker recorded a Weigh In at 217.2 lb.
BulletProof3 commented on spiritspell's Journal Entry.
higgydiggy recorded a Weigh In at 222.0 lb.
nilsenorden recorded a Weigh In at 291.0 lb.
bwa123 recorded a Weigh In at 144.0 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 223.2 lb.
Sjlevine recorded a Weigh In at 164.4 lb.
tbot recorded a Weigh In at 138.2 lb.