gerrypennell's Journal, 13 February 2011

End of Week 5. Moved from 230 to 215 so far.
223.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2011:
2091 kcal Fat: 66.17g | Prot: 115.82g | Carb: 161.01g.   Breakfast: Grapefruit (Pink and Red and White), Egg. Lunch: Mixed Salad Greens, Avocados, Apples, Beets, Carrot Soup, Prawns. Dinner: White Table Wine, Sweet Potato, Cobb Salad with Dressing, Tomatoes, Chicken Breast. more...
2850 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



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qui recorded a Weigh In at 312.6 lb.
Maryam3373 recorded a Weigh In at 156.5 lb.
sherry is on fire recorded a Weigh In at 151.8 lb.
Jaume Roige recorded a Weigh In at 170.4 lb.
bellexan recorded a Weigh In at 160.0 lb.
AmberLaine supported kristin419's Journal Entry.
JovialJ supported HCB's Journal Entry.
Ann444 supported rawblist's Weigh In.