gerrypennell's Journal, 13 February 2011

End of Week 5. Moved from 230 to 215 so far.
223.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2011:
2091 kcal Fat: 66.17g | Prot: 115.82g | Carb: 161.01g.   Breakfast: Grapefruit (Pink and Red and White), Egg. Lunch: Apples, Avocados, Prawns, Carrot Soup, Beets, Mixed Salad Greens. Dinner: Cobb Salad with Dressing, Chicken Breast, Tomatoes, Sweet Potato, White Table Wine. more...
2850 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

PaNu Paleolithic Nutrition

Other Journals for PaNu Paleolithic Nutrition



gerrypennell's weight history


gerrypennell's Recent Activity

gerrypennell's Own Activity

gerrypennell recorded a Weigh In at 204.6 lb.
gerrypennell recorded a Weigh In at 204.8 lb.
gerrypennell recorded a Weigh In at 205.8 lb.
gerrypennell recorded a Weigh In at 206.6 lb.

gerrypennell's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcela_Olega commented on mardee57's Journal Entry.
Dave R recorded a Weigh In at 263.4 lb.
ladie17101 supported haesel's Journal Entry.
Sadiebear updated their Exercise Diary.
hjenliu recorded a Weigh In at 133.4 lb.
katrinreza recorded a Weigh In at 110.2 lb.
Angel444 recorded a Weigh In at 83.8 lb.
andreanagey recorded a Weigh In at 292.2 lb.