gerrypennell's Journal, 13 February 2011

End of Week 5. Moved from 230 to 215 so far.
223.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2011:
2091 kcal Fat: 66.17g | Prot: 115.82g | Carb: 161.01g.   Breakfast: Grapefruit (Pink and Red and White), Egg. Lunch: Mixed Salad Greens, Avocados, Prawns, Beets, Carrot Soup, Apples. Dinner: Chicken Breast, Cobb Salad with Dressing, Tomatoes, White Table Wine, Sweet Potato. more...
2850 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

PaNu Paleolithic Nutrition



gerrypennell's weight history


gerrypennell's Recent Activity

gerrypennell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on DairyFarmersWife's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.9 lb.
dhatura supported Phil's Journal Entry.
jessicagrier joined group Morbid Obesity Buddies.
brillopad5912 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Zoesmommy recorded a Weight Entry at 120.6 lb.
Egull1 supported John10251's Journal Entry.