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End of Week 5. Moved from 230 to 215 so far.
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223.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2011:
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2091 kcal
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Fat: 66.17g | Prot: 115.82g | Carb: 161.01g.
Breakfast: Egg, Grapefruit (Pink and Red and White). Lunch: Apples, Carrot Soup, Beets, Prawns, Avocados, Mixed Salad Greens. Dinner: Sweet Potato, White Table Wine, Tomatoes, Cobb Salad with Dressing, Chicken Breast. more...
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2850 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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