gerrypennell's Journal, 13 February 2011

End of Week 5. Moved from 230 to 215 so far.
223.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2011:
2091 kcal Fat: 66.17g | Prot: 115.82g | Carb: 161.01g.   Breakfast: Grapefruit (Pink and Red and White), Egg. Lunch: Apples, Mixed Salad Greens, Avocados, Beets, Carrot Soup, Prawns. Dinner: White Table Wine, Sweet Potato, Tomatoes, Cobb Salad with Dressing, Chicken Breast. more...
2850 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

PaNu Paleolithic Nutrition

Other Journals for PaNu Paleolithic Nutrition



gerrypennell's weight history


gerrypennell's Recent Activity

gerrypennell's Own Activity

No recent activity.

gerrypennell's Buddies

No recent activity.

Other Member Diet Recent Activity

lindsayglover updated their Food Diary.
sharonashlock recorded a Weigh In at 158.0 lb.
wschaplin recorded a Weigh In at 198.9 lb.
melfette recorded a Weigh In at 195.2 lb.
maybe59 recorded a Weigh In at 210.5 lb.
DRL5 supported meohmy125's Journal Entry.
Dalsha updated their Food Diary.
Josh Coker recorded a Weigh In at 223.4 lb.