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I'm switching my weigh-in days to Fridays, so there will be a gap this time around!
Excellent workout last night - 1/2 an hour with the weights (arms, back, shoulders, chest); 55 minutes on the mountain bike (it's on a trainer in my living room). Felt great (and sweaty) afterwards. I slept like a log - so much so that I slept through my alarm and ended up a good hour late this morning.
Tonight - repeat. Tomorrow night is cycling only.
Diet Calendar Entries for 17 March 2009:
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1368 kcal
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Fat: 26.13g | Prot: 69.47g | Carb: 238.80g.
Breakfast: Rogers 9 grain, blueberries, Milk 1%. Lunch: Veggie Chili, spinach. Dinner: chicken breast, brown rice, long grain, green beans. Snacks/Other: grapefruit, banana. more...
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2104 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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