Zed2800's Journal, 13 February 2011

102.98+13.73=116.71. Still behind but I won't stop. working for 6am-11pm 4 days a week kills my workout time table
171.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1961 kcal Fat: 44.28g | Prot: 99.66g | Carb: 303.25g.   Breakfast: Chocolate Cheerios, Light Vanilla Soy Milk. Lunch: Cool Ranch Tortilla Chips, Nutty Oat Bread, Tuna in Water (Canned), Mild Cheddar Cheese Sliced. Dinner: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal, Potato and Cheddar Pierogies. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Low Fat Ice Cream Bars - Chocolate Truffle. more...
2348 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zed2800's weight history

Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

TomLong supported Draglist's Journal Entry.
jengetfit123 supported brookofmirkwood's Journal Entry.
lsommers99 supported rosio19's Journal Entry.
Scalewatcher3 commented on skinnyminny54's Journal Entry.
Kenna Morton supported um_autaviah's Journal Entry.
Anns journey recorded a Weight Entry at 191.6 lb.
Biggimchi recorded a Weight Entry at 179.0 lb.
brookofmirkwood is following Kenna Morton.