Zed2800's Journal, 13 February 2011

102.98+13.73=116.71. Still behind but I won't stop. working for 6am-11pm 4 days a week kills my workout time table
171.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1961 kcal Fat: 44.28g | Prot: 99.66g | Carb: 303.25g.   Breakfast: Chocolate Cheerios, Light Vanilla Soy Milk. Lunch: Cool Ranch Tortilla Chips, Nutty Oat Bread, Tuna in Water (Canned), Mild Cheddar Cheese Sliced. Dinner: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal, Potato and Cheddar Pierogies. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Low Fat Ice Cream Bars - Chocolate Truffle. more...
2348 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.4 lb a week

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