Weigh In record (no journal entry) for 13 February 2011
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1519 kcal
|
Fat: 63.56g | Prot: 68.25g | Carb: 150.19g.
Breakfast: banana muffin, cool whip lite, fat free half and halft, coffee, sugar. Lunch: diet coke, pam, ham slice, cheddar cheese, egg whites, egg. Dinner: peperoni pizza. Snacks/Other: white wine, pretzel rods, almonds. more...
|
|
2022 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|