so far this week we have stuck to induction level on carbs. next week goal is to not have alcohol every evening.
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1518 kcal
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Fat: 102.97g | Prot: 116.34g | Carb: 27.34g.
Breakfast: Bacon Thick Sliced, Scrambled Egg. Lunch: Splenda Splenda, Hellmann's Real Mayonnaise, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Vinegar, Lipton Recipe Secrets - Onion Soup & Dip Mix, Kroger Pork Rinds, Heinz Heinz Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Ground Beef (Cooked). Dinner: Broasted Chicken Thigh, Broasted Chicken Leg, Broasted Chicken Wing, Splenda Splenda, Hellmann's Real Mayonnaise, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Vinegar. more...
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losing 4.4 lb a week
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