annieinohio's Journal, 02 May 2014

so far this week we have stuck to induction level on carbs. next week goal is to not have alcohol every evening.
151.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
1518 kcal Fat: 102.97g | Prot: 116.34g | Carb: 27.34g.   Breakfast: Scrambled Egg, Bacon Thick Sliced. Lunch: Ground Beef (Cooked), Egg, Vinegar, Lemon Juice (Canned or Bottled), Cabbage, Carrots, Onions, Hellmann's Real Mayonnaise, Heinz Heinz Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Pork Rinds, Splenda Splenda, Lipton Recipe Secrets - Onion Soup & Dip Mix. Dinner: Broasted Chicken Thigh, Splenda Splenda, Broasted Chicken Wing, Broasted Chicken Leg, Hellmann's Real Mayonnaise, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Vinegar. more...
on diet Atkins   losing 4.4 lb a week

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