annieinohio's Journal, 02 May 2014

so far this week we have stuck to induction level on carbs. next week goal is to not have alcohol every evening.
151.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
1518 kcal Fat: 102.97g | Prot: 116.34g | Carb: 27.34g.   Breakfast: Bacon Thick Sliced, Scrambled Egg. Lunch: Lipton Recipe Secrets - Onion Soup & Dip Mix, Kroger Pork Rinds, Heinz Heinz Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Ground Beef (Cooked), Splenda Splenda, Hellmann's Real Mayonnaise, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Vinegar. Dinner: Broasted Chicken Wing, Vinegar, Lemon Juice (Canned or Bottled), Cabbage, Carrots, Onions, Hellmann's Real Mayonnaise, Broasted Chicken Thigh, Broasted Chicken Leg, Splenda Splenda. more...
on diet Atkins   losing 4.4 lb a week

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