annieinohio's Journal, 02 May 2014

so far this week we have stuck to induction level on carbs. next week goal is to not have alcohol every evening.
151.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
1518 kcal Fat: 102.97g | Prot: 116.34g | Carb: 27.34g.   Breakfast: Bacon Thick Sliced, Scrambled Egg. Lunch: Kroger Pork Rinds, Egg, Ground Beef (Cooked), Heinz Heinz Heinz One Carb Reduced Sugar Tomato Ketchup, Vinegar, Lemon Juice (Canned or Bottled), Cabbage, Carrots, Onions, Hellmann's Real Mayonnaise, Splenda Splenda, Lipton Recipe Secrets - Onion Soup & Dip Mix. Dinner: Splenda Splenda, Broasted Chicken Leg, Broasted Chicken Thigh, Broasted Chicken Wing, Hellmann's Real Mayonnaise, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Vinegar. more...
on diet Atkins   losing 4.4 lb a week

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