annieinohio's Journal, 02 May 2014

so far this week we have stuck to induction level on carbs. next week goal is to not have alcohol every evening.
151.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
1518 kcal Fat: 102.97g | Prot: 116.34g | Carb: 27.34g.   Breakfast: Scrambled Egg, Bacon Thick Sliced. Lunch: Ground Beef (Cooked), Egg, Heinz Heinz Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Pork Rinds, Lipton Recipe Secrets - Onion Soup & Dip Mix, Vinegar, Lemon Juice (Canned or Bottled), Cabbage, Carrots, Onions, Hellmann's Real Mayonnaise, Splenda Splenda. Dinner: Vinegar, Lemon Juice (Canned or Bottled), Cabbage, Carrots, Onions, Hellmann's Real Mayonnaise, Splenda Splenda, Broasted Chicken Wing, Broasted Chicken Leg, Broasted Chicken Thigh. more...
on diet Atkins   losing 4.4 lb a week

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