annieinohio's Journal, 02 May 2014

so far this week we have stuck to induction level on carbs. next week goal is to not have alcohol every evening.
151.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
1518 kcal Fat: 102.97g | Prot: 116.34g | Carb: 27.34g.   Breakfast: Scrambled Egg, Bacon Thick Sliced. Lunch: Ground Beef (Cooked), Egg, Heinz Heinz Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Pork Rinds, Lipton Recipe Secrets - Onion Soup & Dip Mix, Vinegar, Lemon Juice (Canned or Bottled), Cabbage, Carrots, Onions, Hellmann's Real Mayonnaise, Splenda Splenda. Dinner: Vinegar, Lemon Juice (Canned or Bottled), Cabbage, Carrots, Onions, Hellmann's Real Mayonnaise, Splenda Splenda, Broasted Chicken Wing, Broasted Chicken Leg, Broasted Chicken Thigh. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



annieinohio's weight history


annieinohio's Recent Activity

annieinohio's Own Activity

No recent activity.

annieinohio's Buddies

No recent activity.

Atkins Recent Activity

Sortafairytale recorded a Journal Entry and a Weigh In at 145.0 lb.
straightline recorded a Weigh In at 237.0 lb.
old hag updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 327.0 lb.
trackin64 supported ma08716's Journal Entry.
SJWNana commented on LO-Carb Karen's Journal Entry.
tweetycat recorded a Journal Entry.
ready4camping updated their Food Diary.