annieinohio's Journal, 02 May 2014

so far this week we have stuck to induction level on carbs. next week goal is to not have alcohol every evening.
151.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
1518 kcal Fat: 102.97g | Prot: 116.34g | Carb: 27.34g.   Breakfast: Scrambled Egg, Bacon Thick Sliced. Lunch: Ground Beef (Cooked), Egg, Heinz Heinz Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Pork Rinds, Lipton Recipe Secrets - Onion Soup & Dip Mix, Vinegar, Lemon Juice (Canned or Bottled), Cabbage, Carrots, Onions, Hellmann's Real Mayonnaise, Splenda Splenda. Dinner: Vinegar, Lemon Juice (Canned or Bottled), Cabbage, Carrots, Onions, Hellmann's Real Mayonnaise, Splenda Splenda, Broasted Chicken Wing, Broasted Chicken Leg, Broasted Chicken Thigh. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



annieinohio's weight history


annieinohio's Recent Activity

annieinohio's Own Activity

No recent activity.

annieinohio's Buddies

No recent activity.

Atkins Recent Activity

jomints supported Newfields's Weigh In.
warrenwinter commented on tweetycat's Weigh In.
sierra1167 supported 13dias's Journal Entry.
Pegasus9 supported Magdalena003's Journal Entry.
BigC1972 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
gramnbear recorded a Weigh In at 131.8 lb.
Starfidelity recorded a Weigh In at 172.0 lb.