annieinohio's Journal, 02 May 2014

so far this week we have stuck to induction level on carbs. next week goal is to not have alcohol every evening.
151.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
1518 kcal Fat: 102.97g | Prot: 116.34g | Carb: 27.34g.   Breakfast: Scrambled Egg, Bacon Thick Sliced. Lunch: Hellmann's Real Mayonnaise, Vinegar, Lemon Juice (Canned or Bottled), Cabbage, Carrots, Onions, Kroger Pork Rinds, Heinz Heinz Heinz One Carb Reduced Sugar Tomato Ketchup, Splenda Splenda, Lipton Recipe Secrets - Onion Soup & Dip Mix, Egg, Ground Beef (Cooked). Dinner: Splenda Splenda, Broasted Chicken Thigh, Hellmann's Real Mayonnaise, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Vinegar, Broasted Chicken Leg, Broasted Chicken Wing. more...
on diet Atkins   losing 4.4 lb a week

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