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have had a serious departure from my regime but am back on track and following the First Place 4 Health plan for this new year. Started at 187.2 so have had 3+ pound loss at the end of the 1st week. Plan to gradually become better organized and proactive instead of reactive to food choices.
Diet Calendar Entry for 12 February 2011:
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1403 kcal
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Fat: 49.70g | Prot: 69.11g | Carb: 169.18g.
Breakfast: green tea, Avocados, picante sauce, Blueberry Muffins, onion, celery, orange, egg. Lunch: Carrots, Broiled or Baked Pork Chop. Dinner: lasagna, Tomatoes, red bell pepper, romaine lettuce, large cucumber. Snacks/Other: pear, almonds. more...
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