ZenMasterCynic's Journal, 12 February 2011

180 after workout
182.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1095 kcal Fat: 23.95g | Prot: 45.69g | Carb: 186.76g.   Breakfast: Quaker Instant Oatmeal, Bananas. Lunch: Mustard, Provolone Cheese Slices, Light Wheat Bread, Deli Sliced Ham, roast beef. Snacks/Other: Bananas, Bananas, Light Wheat Bread, POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, YPLT GRANDE CRMY HRVST PCH. more...
3225 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ZenMasterCynic's own diet   gaining 10.5 lb a week

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