bogus's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014
140.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:
1543 kcal Fat: 76.18g | Prot: 97.74g | Carb: 145.38g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat. Lunch: Panda Express Mushroom Chicken, Panda Express Eggplant and Tofu in Garlic Sauce, Panda Express Broccoli Beef. Dinner: Taylor Farms Cole Slaw, old world kitchen gourmet mini chicken sausage, Great Value Lentils, Market Pantry Grilled Chicken Breast Strips. Snacks/Other: Ajinomoto Shrimp Shumai Dumplings, Philadelphia Salmon Cream Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
2018 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 8 hours and 57 minutes, Housework - 2 hours, Shopping - 1 minute. more...
on diet bogus's own diet   gaining 1.2 lb a week

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