bogus's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014
140.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:
1543 kcal Fat: 76.18g | Prot: 97.74g | Carb: 145.38g.   Breakfast: Fried Egg without Fat, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Panda Express Eggplant and Tofu in Garlic Sauce, Panda Express Mushroom Chicken, Panda Express Broccoli Beef. Dinner: Market Pantry Grilled Chicken Breast Strips, Taylor Farms Cole Slaw, old world kitchen gourmet mini chicken sausage, Great Value Lentils. Snacks/Other: Philadelphia Salmon Cream Cheese, Ajinomoto Shrimp Shumai Dumplings, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
2018 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 8 hours and 57 minutes, Housework - 2 hours, Shopping - 1 minute. more...
on diet bogus's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 133.0 lb.
bogus recorded a Weigh In at 134.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported bc24txn's Journal Entry.
sheylacampana recorded a Weigh In at 158.0 lb.
Commando501 recorded a Weigh In at 169.6 lb.
amma2004 updated their Food Diary.
jperaza001 recorded a Weigh In at 180.3 lb.
Strong Irish Gal supported annieozzy's Journal Entry.
craig1964 recorded a Weigh In at 237.2 lb.
dianadelosmuertos and Strong Irish Gal are now buddies.