|
Hello team mates. I'm working around my knee today. Yoga, 28 day wow challenge 28day wow, cardio, & pushups. Meals: Ginger Roger, smoothie, cabbage soup, & enchilada casserole. I'm grateful that I start another day with a good mind set, that my debt free plan is working, and that I have a group to share with. Today the water will absolutely happen. In fact, I'll drink 16 ounces now to get started on the right track.
Diet Calendar Entry for 01 May 2014:
|
934 kcal
|
Fat: 28.15g | Prot: 63.20g | Carb: 116.73g.
Breakfast: Myogenix Pro Fiber, myolean, Organic Vanilla Soy Milk, clover honey, tea, Almonds, Steel Cut Irish Oatmeal. Lunch: Black Beans (Canned), Huxtable's Chicken Enchilada Casserole. Dinner: Isoflex- Chocolate Mint Supreme- Whey Protein Isolate, Blueberries (Unsweetened, Frozen), Bananas, 10 almonds, Kirkland Signature Organic Vanilla Soy Milk, Natural Factors Black and White Chia Seeds, Myogenix Pro Fiber. more...
|
|
 Comments
Keep up the awesome job you are doing !!
01 May 14 by member: SherrieC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdhu2001's weight history
|